Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.1 mg |
| Potassium | 39.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 1.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 2.7 % |
| Magnesium | 2.2 % |
| Manganese | 8.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.6 % |
| Selenium | 5.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread for the Athlete
View the full Bread for the Athlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread for the Athlete
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
12 calories of Bulgur, cooked, (0.08 cup)
10 calories of OIL-Olive Oil, (0.08 tbsp)
1 calories of Lioness Apple Sauce (1 Tbsp/serving), (0.08 serving)
1 calories of Milk, flax, Good Karma, (0.04 cup)
1 calories of Dill weed, dried, (0.08 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bread for the Athlete
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
12 calories of Bulgur, cooked, (0.08 cup)
10 calories of OIL-Olive Oil, (0.08 tbsp)
1 calories of Lioness Apple Sauce (1 Tbsp/serving), (0.08 serving)
1 calories of Milk, flax, Good Karma, (0.04 cup)
1 calories of Dill weed, dried, (0.08 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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