Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 54.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 3.0 g
Sugars 21.2 g
Protein 2.8 g
Vitamin A 63.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.5 %
Copper 1.6 %
Folate 0.8 %
Iron 8.2 %
Magnesium 1.6 %
Manganese 9.7 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Oatmeal

View the full Baked Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Oatmeal

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

41 calories of Honey, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Water, tap, (0.67 fl oz)


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