Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 394.6
Total Fat 8.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 85.9 mg
Sodium 585.7 mg
Potassium 1,108.9 mg
Total Carbohydrate 48.1 g
Dietary Fiber 11.4 g
Sugars 6.2 g
Protein 34.6 g
Vitamin A 30.5 %
Vitamin B-12 90.3 %
Vitamin B-6 268.1 %
Vitamin C 29.0 %
Vitamin D 21.7 %
Vitamin E 4.5 %
Calcium 24.3 %
Copper 19.5 %
Folate 45.1 %
Iron 21.6 %
Magnesium 36.9 %
Manganese 24.1 %
Niacin 184.0 %
Pantothenic Acid 25.1 %
Phosphorus 36.3 %
Riboflavin 312.8 %
Selenium 41.9 %
Thiamin 339.3 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade CHICKEN HELPER

View the full Homemade CHICKEN HELPER Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade CHICKEN HELPER

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

103 calories of Ancient Harvest Quinoa Pasta, (0.50 cup)

65 calories of almond GREEK yogurt, (0.50 serving)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

17 calories of Green Beans (snap), (10 beans (4" long))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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