Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 110.4 mg |
| Potassium | 205.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 12.1 g |
| Protein | 8.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 30.7 % |
| Vitamin E | 0.3 % |
| Calcium | 27.4 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 0.2 % |
| Magnesium | 3.8 % |
| Manganese | 0.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 16.2 % |
| Selenium | 6.5 % |
| Thiamin | 1.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yoghurt (with Variations)
View the full Yoghurt (with Variations) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yoghurt (with Variations)
57 calories of Milk, 1%, (0.56 cup)
26 calories of CARNATION Instant Skim Milk Powder, (1 tbsp)
12 calories of Yogurt, Astro Balkan Style Plain 6% MF, (0.06 cup)
10 calories of Dried Buttermilk Powder, (0.02 cup)
Calories per serving of Yoghurt (with Variations)
57 calories of Milk, 1%, (0.56 cup)
26 calories of CARNATION Instant Skim Milk Powder, (1 tbsp)
12 calories of Yogurt, Astro Balkan Style Plain 6% MF, (0.06 cup)
10 calories of Dried Buttermilk Powder, (0.02 cup)
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