Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.0 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.5 g |
| Protein | 4.3 g |
| Vitamin A | 182.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 44.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 44.0 % |
| Calcium | 31.7 % |
| Copper | 13.8 % |
| Folate | 4.9 % |
| Iron | 8.9 % |
| Magnesium | 17.5 % |
| Manganese | 36.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.8 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Kale Smoothie
View the full Almond Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Kale Smoothie
98 calories of Almond Butter, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Honey, (0.25 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Dates, (0.50 date)
Calories per serving of Almond Kale Smoothie
98 calories of Almond Butter, (1 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Honey, (0.25 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Dates, (0.50 date)
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