Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.7 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 224.1 mg |
| Sodium | 528.4 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 36.4 g |
| Protein | 26.3 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 17.5 % |
| Calcium | 48.9 % |
| Copper | 12.9 % |
| Folate | 14.2 % |
| Iron | 19.2 % |
| Magnesium | 28.3 % |
| Manganese | 23.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 42.9 % |
| Riboflavin | 32.9 % |
| Selenium | 30.0 % |
| Thiamin | 4.4 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fauxtmeal
View the full Fauxtmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fauxtmeal
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
128 calories of Honey, (2 tbsp)
98 calories of Almond Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
0 calories of Salt, (1 dash)
Calories per serving of Fauxtmeal
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
128 calories of Honey, (2 tbsp)
98 calories of Almond Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
0 calories of Salt, (1 dash)
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