Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 365.4 mg |
| Potassium | 1,016.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.8 g |
| Protein | 12.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 145.0 % |
| Vitamin C | 132.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 12.3 % |
| Copper | 13.8 % |
| Folate | 49.0 % |
| Iron | 11.1 % |
| Magnesium | 11.6 % |
| Manganese | 23.8 % |
| Niacin | 79.3 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 155.3 % |
| Selenium | 22.8 % |
| Thiamin | 171.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cauliflower casserole
View the full Tuna Cauliflower casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cauliflower casserole
19 calories of Cauliflower, raw, (0.75 cup)
19 calories of Cauliflower, raw, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Egg white, large, (0.25 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Tuna Cauliflower casserole
19 calories of Cauliflower, raw, (0.75 cup)
19 calories of Cauliflower, raw, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Egg white, large, (0.25 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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