Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 489.8
Total Fat 21.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.7 g
Cholesterol 37.6 mg
Sodium 1,387.3 mg
Potassium 1,059.3 mg
Total Carbohydrate 48.2 g
Dietary Fiber 5.8 g
Sugars 1.9 g
Protein 22.0 g
Vitamin A 35.0 %
Vitamin B-12 10.3 %
Vitamin B-6 28.0 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 48.4 %
Copper 19.5 %
Folate 14.5 %
Iron 26.2 %
Magnesium 18.4 %
Manganese 31.6 %
Niacin 24.9 %
Pantothenic Acid 10.9 %
Phosphorus 18.7 %
Riboflavin 11.5 %
Selenium 8.9 %
Thiamin 15.5 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator tot taco bake

View the full Tator tot taco bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator tot taco bake

154 calories of Ortega Enchilada Sauce, (0.08 package)

150 calories of Baked Tater Tots (9) pieces, (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

63 calories of Ground Beef (lean), (0.08 unit, cooked (yield from 1 lb raw meat))

18 calories of Beans, black, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)


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