Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,631.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.8 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 369.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.9 g |
| Protein | 6.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.8 % |
| Calcium | 9.1 % |
| Copper | 16.7 % |
| Folate | 16.3 % |
| Iron | 28.1 % |
| Magnesium | 12.0 % |
| Manganese | 75.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.0 % |
| Selenium | 27.2 % |
| Thiamin | 20.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Raspberry Breakfast Bars
View the full Whole Grain Raspberry Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Raspberry Breakfast Bars
1,395 calories of Cornstarch, (2.86 cup)
64 calories of Crisco Pure Vegetable Oil, (0.53 tbsp)
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.53 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
15 calories of Raspberries, (0.10 pint as purchased, yields)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Truvia Natural Sweetener, (1.65 serving)
Calories per serving of Whole Grain Raspberry Breakfast Bars
1,395 calories of Cornstarch, (2.86 cup)
64 calories of Crisco Pure Vegetable Oil, (0.53 tbsp)
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.53 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
15 calories of Raspberries, (0.10 pint as purchased, yields)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Lemon Juice, (0.10 fl oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Truvia Natural Sweetener, (1.65 serving)
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