Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.4 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,434.7 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.1 g |
| Protein | 12.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.0 % |
| Calcium | 35.5 % |
| Copper | 10.0 % |
| Folate | 11.2 % |
| Iron | 4.4 % |
| Magnesium | 39.2 % |
| Manganese | 49.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 14.1 % |
| Selenium | 31.9 % |
| Thiamin | 10.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Faced Eggplant Sandwich
View the full Open-Faced Eggplant Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Faced Eggplant Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
13 calories of Eggplant, fresh, (0.63 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Open-Faced Eggplant Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
13 calories of Eggplant, fresh, (0.63 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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