Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 424.5
Total Fat 17.1 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 352.6 mg
Potassium 1,942.0 mg
Total Carbohydrate 71.4 g
Dietary Fiber 16.2 g
Sugars 36.8 g
Protein 8.1 g
Vitamin A 379.8 %
Vitamin B-12 0.0 %
Vitamin B-6 33.5 %
Vitamin C 200.6 %
Vitamin D 12.5 %
Vitamin E 37.3 %
Calcium 47.7 %
Copper 29.2 %
Folate 36.7 %
Iron 21.9 %
Magnesium 28.9 %
Manganese 182.5 %
Niacin 14.1 %
Pantothenic Acid 13.5 %
Phosphorus 18.4 %
Riboflavin 20.5 %
Selenium 6.3 %
Thiamin 27.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch smoothie (dr. oz 3 day cleanse)

View the full lunch smoothie (dr. oz 3 day cleanse) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch smoothie (dr. oz 3 day cleanse)

117 calories of Coconut Oil, (1 tbsp)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

76 calories of Pineapple, fresh, (1 cup, diced)

41 calories of Celery, raw, (4 stalk, large (11"-12" long))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

36 calories of Kale, (1 cup, chopped)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

5 calories of Lime Juice, (0.50 lime yields)


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