Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 18.0 mg
Sodium 203.0 mg
Potassium 228.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 12.2 g
Vitamin A 32.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 3.4 %
Folate 5.8 %
Iron 5.1 %
Magnesium 3.3 %
Manganese 11.0 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.8 %
Riboflavin 1.6 %
Selenium 3.3 %
Thiamin 2.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in W's Turkey with Barley and Garbanzo Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of W's Turkey with Barley and Garbanzo Beans

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

19 calories of Barley, pearled, cooked, (0.10 cup)

3 calories of Carrots, cooked, (0.20 carrot)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, cooked, (0.20 stalks)

1 calories of Beef bouillon, (0.10 cube (6 fl oz prepared))


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