Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 154.1 mg |
| Potassium | 105.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 4.6 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.6 % |
| Copper | 2.0 % |
| Folate | 5.4 % |
| Iron | 2.8 % |
| Magnesium | 2.5 % |
| Manganese | 5.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepperjack + Veggie stuffed Chicken
View the full Pepperjack + Veggie stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepperjack + Veggie stuffed Chicken
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of cheese, pepperjack, sargento 1 slice, (1 serving)
41 calories of Boneless, Skinless, Chicken Breast - Raw, (1.50 oz)
12 calories of red onion, (0.25 serving)
10 calories of mushroom, portabella, 1 mushroom, (0.25 serving)
8 calories of Fresh Tomato, (0.25 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Always Fresh Minced Garlic, (0.38 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Pepperjack + Veggie stuffed Chicken
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of cheese, pepperjack, sargento 1 slice, (1 serving)
41 calories of Boneless, Skinless, Chicken Breast - Raw, (1.50 oz)
12 calories of red onion, (0.25 serving)
10 calories of mushroom, portabella, 1 mushroom, (0.25 serving)
8 calories of Fresh Tomato, (0.25 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Always Fresh Minced Garlic, (0.38 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...