Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 13.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 39.1 mg
Sodium 178.8 mg
Potassium 251.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 13.5 g
Vitamin A 7.2 %
Vitamin B-12 19.5 %
Vitamin B-6 9.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 3.5 %
Folate 5.2 %
Iron 11.5 %
Magnesium 4.7 %
Manganese 4.0 %
Niacin 14.8 %
Pantothenic Acid 4.3 %
Phosphorus 10.3 %
Riboflavin 10.0 %
Selenium 11.7 %
Thiamin 3.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crumbly Hamburger & Rice

View the full Crumbly Hamburger & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crumbly Hamburger & Rice

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

65 calories of Minute Rice, white, (0.19 cup)

30 calories of Imperial soft margarine, (0.50 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of NABISCO, Reduced Fat Ritz Crackers, (0.50 serving)

3 calories of Onions, raw, (0.13 small)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


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