Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 204.2 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 1.7 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.9 % |
| Copper | 5.5 % |
| Folate | 7.1 % |
| Iron | 3.7 % |
| Magnesium | 4.2 % |
| Manganese | 12.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in minestrone
View the full minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of minestrone
39 calories of Canola Oil, (0.02 cup)
14 calories of Beans, black, (0.06 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Onions, raw, (0.08 large)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.08 medium whole (2-3/5" dia))
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.32 clove)
0 calories of Celery, raw, (0.02 stalk, large (11"-12" long))
0 calories of Basil, (0.08 tbsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of minestrone
39 calories of Canola Oil, (0.02 cup)
14 calories of Beans, black, (0.06 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Onions, raw, (0.08 large)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.08 medium whole (2-3/5" dia))
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Garlic, (0.32 clove)
0 calories of Celery, raw, (0.02 stalk, large (11"-12" long))
0 calories of Basil, (0.08 tbsp)
0 calories of Basil, (0.04 tbsp)
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