Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.2 mg |
| Potassium | 279.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.7 g |
| Protein | 6.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 6.9 % |
| Folate | 22.7 % |
| Iron | 9.5 % |
| Magnesium | 9.9 % |
| Manganese | 17.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.1 % |
| Selenium | 3.4 % |
| Thiamin | 8.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Simple Mediterranean Soup
View the full Carolyn's Simple Mediterranean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Simple Mediterranean Soup
36 calories of Beans, pinto, (26.56 grams)
35 calories of Beans, black, (26.56 grams)
21 calories of Mediterranean Blend Vegetables, (0.69 cup)
14 calories of Yellow Sweet Corn, Frozen, (14.19 grams)
10 calories of White Wine, (0.50 fl oz)
8 calories of Muir Glen Tomato Puree, (0.08 cup)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of frozen chopped onion (3 oz per serving), (0.08 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.19 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Carolyn's Simple Mediterranean Soup
36 calories of Beans, pinto, (26.56 grams)
35 calories of Beans, black, (26.56 grams)
21 calories of Mediterranean Blend Vegetables, (0.69 cup)
14 calories of Yellow Sweet Corn, Frozen, (14.19 grams)
10 calories of White Wine, (0.50 fl oz)
8 calories of Muir Glen Tomato Puree, (0.08 cup)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of frozen chopped onion (3 oz per serving), (0.08 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.19 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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