Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 35.1 mg
Sodium 490.5 mg
Potassium 601.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 9.1 g
Sugars 1.0 g
Protein 22.8 g
Vitamin A 10.4 %
Vitamin B-12 3.6 %
Vitamin B-6 23.4 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.3 %
Copper 21.7 %
Folate 34.5 %
Iron 15.8 %
Magnesium 21.9 %
Manganese 23.0 %
Niacin 38.9 %
Pantothenic Acid 9.5 %
Phosphorus 25.8 %
Riboflavin 8.0 %
Selenium 16.4 %
Thiamin 20.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Black Beans and Salsa

View the full Chicken with Black Beans and Salsa Recipe & Instructions
Submitted by: JANIEBNL16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Black Beans and Salsa

99 calories of Beans, black, (75 grams)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

38 calories of Knorr Mexican Rice (mix totals), (0.90 oz)

26 calories of Tostitos Cantina Thin and Crispy (15 Chips), (0.17 serving)

23 calories of Sweet Corn, Fresh, (0.17 cup)

21 calories of Salsa, (75 grams)


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