Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 12.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 65.0 mg
Sodium 305.9 mg
Potassium 460.4 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.8 g
Sugars 12.5 g
Protein 35.0 g
Vitamin A 84.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 122.7 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 12.4 %
Copper 12.5 %
Folate 41.3 %
Iron 16.2 %
Magnesium 8.2 %
Manganese 43.3 %
Niacin 8.0 %
Pantothenic Acid 2.5 %
Phosphorus 10.1 %
Riboflavin 10.0 %
Selenium 6.8 %
Thiamin 13.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken Stirfry

View the full chicken Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken Stirfry

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

80 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (170 gram(s))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Litehouse Fat Free Sesame Ginger Dressing, (2 tbsp)

28 calories of Asparagus, fresh, (10 spear, small (5" long or less))

13 calories of Onions, raw, (0.50 small)

9 calories of Garlic powder, (1 tsp)

7 calories of Onion powder, (1 tsp)

6 calories of Ginger, ground, (1 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.