Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 12.4 mg
Sodium 11.6 mg
Potassium 179.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 12.0 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 2.7 %
Calcium 1.8 %
Copper 13.7 %
Folate 5.5 %
Iron 3.9 %
Magnesium 5.1 %
Manganese 10.2 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 5.2 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Verns Locarb Bread

View the full Verns Locarb Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Verns Locarb Bread

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Olive Oil, (0.02 cup)

34 calories of Flour - Vital Wheat Gluten, (0.07 cup)

23 calories of Soy Flour, (0.07 cup, stirred)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of Yeast, bakers, (0.07 ounce)

1 calories of Brown Sugar, (0.07 tsp unpacked)


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