Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 37.7
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 220.6 mg
Potassium 52.9 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 4.5 g
Vitamin A 5.7 %
Vitamin B-12 2.7 %
Vitamin B-6 1.6 %
Vitamin C 0.6 %
Vitamin D 3.1 %
Vitamin E 6.5 %
Calcium 9.3 %
Copper 0.5 %
Folate 0.9 %
Iron 1.2 %
Magnesium 1.3 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 7.8 %
Riboflavin 3.1 %
Selenium 4.4 %
Thiamin 0.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Macaroni & Cheese

View the full Skinny Macaroni & Cheese Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Macaroni & Cheese

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

13 calories of Cottage Cheese, 2% Milkfat, (0.07 cup (not packed))

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Dry Mustard, (0.13 tsp)

0 calories of Miracle Noodle, (3.50 oz)


Nutrition & Calorie Comments  

Fake calorie amount lmao Submitted by:
AMYTHICALX

(9/27/19)
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A good mac n cheese and low in calories. Submitted by:
EMGERBER

(7/26/18)
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Miracle Noodles must be like Shirataki Noodles? I'll check them out. It's very good with the Shirataki; and for a few more calories, use the real deal -- still very tasty. Submitted by:
IAMAUNTYEM

(11/6/17)
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Can barely tell it's lower calories Submitted by:
NANCYPAT1

(5/11/17)
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This was the grosses recipe I ever tried from Spark People. As a Diabetic, I have to watch my carb's & this would have been a good way to do it, but not at the cost of taste. I hope everyone has a Marvelous & Blessed Monday! Submitted by:
LOULOU1709

(1/30/17)
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I don't recommend using these "miracle noodles" because they are nothing like real pasta and are actually indigestible as they are made from こんにゃく. A better way to prepare this recipe is use a natural healthier low carb pasta option like quinoa or chickpea pasta. Submitted by:
HOTLIMIT

(11/7/16)
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The printed recipe says that it is 37.7 calories per serving but in the video she says that each serving is 88 calories. Submitted by:
BUCHKO505

(2/20/16)
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You have to dry these noodles. My recipe tastes just like the old southern way I've done them for over 40 years. I must say, this recipe needs a lot of work. This wouldn't be good, even if you used regular noodles. Go southern!!! And don't forget the butter & heavy cream. Low Carb!!! Submitted by:
ETHERIAL

(1/26/15)
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I am going to try this because of the carb count. But one hint for the noodles is to drain them, rinse them well, then put them in boiling water for one minute, drain and then dry them in a non stick frying pan. No fishy taste or smell. I like them and the health benefits make them even tastier. Submitted by:
JUSTSILVIE

(8/22/14)
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These "noodles" are called indigestible for a reason. Please don't anybody use these. Who the heck knows what that is really doing to your body. Just eat real food, indulge in something like mac'n'cheese occasionally. But don't eat something this fake just because it has very few calories. Submitted by:
FRUM_SCRATCH

(7/16/14)
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I was excited when I read skinny, to my dismay once I read the ingredients it made me unhappy. Some things are just worth the extra fat, I need whole fat cream and cheese for my mac and cheese sorry the only exception I will make is using barilla whole grain pasta. fishy noodle, almond milk no. Submitted by:
CD13669207

(3/27/14)
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I much prefer making my own - use whole wheat pasta, and send some reduced fat cheeses (a blend of types tastes better) through the food processor to powder-ize it so it melts nicely. That plus a quick reux from whole wheat flour and milk is very satisfying. Submitted by:
GYPSYROSE20

(2/20/14)
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