Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 11.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 45.1 mg
Sodium 298.2 mg
Potassium 2,016.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.5 g
Sugars 0.4 g
Protein 27.1 g
Vitamin A 6.4 %
Vitamin B-12 21.8 %
Vitamin B-6 12.2 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 16.3 %
Copper 44.0 %
Folate 8.6 %
Iron 9.4 %
Magnesium 6.6 %
Manganese 25.5 %
Niacin 54.5 %
Pantothenic Acid 44.5 %
Phosphorus 64.1 %
Riboflavin 54.6 %
Selenium 58.4 %
Thiamin 5.5 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Low-Carb Cheeseburger

View the full Healthy Low-Carb Cheeseburger Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Low-Carb Cheeseburger

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

84 calories of 1 Portobello Mushroom, (2 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Beefsteak Tomato (1 medium tomato), (0.13 serving)

3 calories of BUTTER HEAD LETTUCE, (0.25 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


Nutrition & Calorie Comments  

What makes this healthy? We need carbs! Having a whole grain bun instead of one with refined flour would make a healthier burger.
Submitted by:
LSPANBAUER

(3/30/20)
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No low-fat with low carb. I am diabetic, so skipped the catsup and added more raw onion. Yum. Submitted by:
PICKIE98

(10/29/19)
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I'm sure it would be tasty but I'll save up calories for a real bun. Submitted by:
CAROLYNINJOY1

(8/23/18)
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Low carb is easy for a cheeseburger Submitted by:
RO2BENT

(7/8/18)
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Low carb and you suggest low fat cheese and 2 slices of tomato? SMH Submitted by:
YANKEEBACKHOME

(3/30/18)
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This is a great swap for bread and I love mushrooms and their health benefits. I found a great hummus called "Oasis"that comes in a variety of flavors and is only 15 calories or so and I like it instead of cheese. Sometimes use vegetarian type burgers too with this. Submitted by:
LOFSTI

(11/13/17)
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Very delicious, changed to a different bun to keep the carbs down, being diabetic Submitted by:
BILLTHOMSON

(8/17/17)
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Eat it bun less to save carbs. Submitted by:
PLCHAPPELL

(6/9/17)
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Great idea substituting bread to portobello mushrooms! Low carb and delicious! Submitted by:
HOLLYM48

(3/30/17)
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Still too many carbs. Submitted by:
DEBBIECRAVENS

(3/30/17)
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4 ounces of beef for 2 burgers???? You don't cut back on protein if you're trying to go low carb. I also agree with not using low-fat cheese. You'd be better off using 4 oz beef per burger. Then, you'll have a meal instead of a snack. Submitted by:
CD7204509

(8/7/15)
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