Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 11.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 45.1 mg
Sodium 298.2 mg
Potassium 2,016.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.5 g
Sugars 0.4 g
Protein 27.1 g
Vitamin A 6.4 %
Vitamin B-12 21.8 %
Vitamin B-6 12.2 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 16.3 %
Copper 44.0 %
Folate 8.6 %
Iron 9.4 %
Magnesium 6.6 %
Manganese 25.5 %
Niacin 54.5 %
Pantothenic Acid 44.5 %
Phosphorus 64.1 %
Riboflavin 54.6 %
Selenium 58.4 %
Thiamin 5.5 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Low-Carb Cheeseburger

View the full Healthy Low-Carb Cheeseburger Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Low-Carb Cheeseburger

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

84 calories of 1 Portobello Mushroom, (2 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Beefsteak Tomato (1 medium tomato), (0.13 serving)

3 calories of BUTTER HEAD LETTUCE, (0.25 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)

Nutrition & Calorie Comments  

I'm sure it would be tasty but I'll save up calories for a real bun. Submitted by:

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Low carb is easy for a cheeseburger Submitted by:

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Low carb and you suggest low fat cheese and 2 slices of tomato? SMH Submitted by:

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This is a great swap for bread and I love mushrooms and their health benefits. I found a great hummus called "Oasis"that comes in a variety of flavors and is only 15 calories or so and I like it instead of cheese. Sometimes use vegetarian type burgers too with this. Submitted by:

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Very delicious, changed to a different bun to keep the carbs down, being diabetic Submitted by:

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Eat it bun less to save carbs. Submitted by:

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Great idea substituting bread to portobello mushrooms! Low carb and delicious! Submitted by:

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Great way to have your beef and eat it too! LOW CARB! Submitted by:

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Still too many carbs. Submitted by:

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4 ounces of beef for 2 burgers???? You don't cut back on protein if you're trying to go low carb. I also agree with not using low-fat cheese. You'd be better off using 4 oz beef per burger. Then, you'll have a meal instead of a snack. Submitted by:

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Why not just use 96/4 ground beef - no fillers and 130 calories for 4 oz
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This is good, but I have a picky low-carb husband, who doesn't like mushrooms at all! Submitted by:

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Not tasty, family said thumbs down. I just buy Sara Lee 45 cal. per slice bread, toast it and use that for buns, easier, not too many calories, and tastes good, kids like it. Way too much celery, yuck! Submitted by:

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I don't think it's a burger substitute either but as stuffed mushrooms, they're great.
Remember to take the gills (brown ribby stuff) out of the portobellos.
I can now buy beef burger at lower fat percentages than either turkey or chicken - two options I find tasteless.
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Low carb cheeseburger is great. You could decrease calories and salt even lower if
low fat cheese was substituted with go veggie! slices (30 cals a slice!) I plan to use
galaxy provolone when I make mine!
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