Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.0 mg |
| Sodium | 114.5 mg |
| Potassium | 287.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 23.5 g |
| Protein | 7.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 11.1 % |
| Vitamin D | 21.1 % |
| Vitamin E | 2.7 % |
| Calcium | 19.6 % |
| Copper | 2.3 % |
| Folate | 2.8 % |
| Iron | 7.4 % |
| Magnesium | 5.1 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 19.1 % |
| Selenium | 8.1 % |
| Thiamin | 3.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Lemon Breakfast Quinoa
View the full Blueberry Lemon Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Lemon Breakfast Quinoa
68 calories of Milk, 1%, (0.67 cup)
67 calories of Aunt Jemima country rich syrup, (0.08 cup)
53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)
27 calories of Blueberries, fresh, (0.33 cup)
Calories per serving of Blueberry Lemon Breakfast Quinoa
68 calories of Milk, 1%, (0.67 cup)
67 calories of Aunt Jemima country rich syrup, (0.08 cup)
53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)
27 calories of Blueberries, fresh, (0.33 cup)
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