Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.6 mg
Sodium 310.6 mg
Potassium 374.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.0 g
Sugars 17.6 g
Protein 7.8 g
Vitamin A 199.3 %
Vitamin B-12 4.3 %
Vitamin B-6 4.5 %
Vitamin C 5.9 %
Vitamin D 15.4 %
Vitamin E 5.9 %
Calcium 20.7 %
Copper 3.9 %
Folate 6.0 %
Iron 8.4 %
Magnesium 8.0 %
Manganese 11.3 %
Niacin 1.7 %
Pantothenic Acid 9.8 %
Phosphorus 14.6 %
Riboflavin 26.9 %
Selenium 2.7 %
Thiamin 2.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.