Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 38.2 mg
Sodium 574.2 mg
Potassium 975.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.6 g
Sugars 4.4 g
Protein 16.3 g
Vitamin A 46.9 %
Vitamin B-12 2.7 %
Vitamin B-6 21.8 %
Vitamin C 94.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.4 %
Copper 12.0 %
Folate 12.4 %
Iron 18.3 %
Magnesium 14.1 %
Manganese 21.1 %
Niacin 19.2 %
Pantothenic Acid 9.0 %
Phosphorus 17.2 %
Riboflavin 8.2 %
Selenium 10.6 %
Thiamin 9.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and kale soup

View the full chicken and kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and kale soup

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

52 calories of Beans, white, (0.17 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

9 calories of Canned Diced Tomato, (0.17 cup)

7 calories of Veggies - Shallot Small (30grams), (0.33 serving)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of fresh onion, (0.08 cup)

3 calories of kale - Glory chopped kale, fresh, (0.17 cup)

3 calories of Carrot (fresh), (16.67 gram(s))

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

2 calories of Garlic, (0.50 clove)

2 calories of Fresh Parsley, (0.08 cup)

1 calories of Celery, Fresh (1 - 5" Stalk), (0.50 serving)


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