Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.1 mg |
| Potassium | 849.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 28.6 g |
| Protein | 14.0 g |
| Vitamin A | 197.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 34.9 % |
| Calcium | 34.9 % |
| Copper | 10.6 % |
| Folate | 12.4 % |
| Iron | 11.0 % |
| Magnesium | 16.2 % |
| Manganese | 17.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 20.2 % |
| Selenium | 2.3 % |
| Thiamin | 11.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamin A & Protein Pumpkin Smoothie
View the full Vitamin A & Protein Pumpkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamin A & Protein Pumpkin Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1 tbsp)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
32 calories of Honey, (0.50 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Vitamin A & Protein Pumpkin Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1 tbsp)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
32 calories of Honey, (0.50 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
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