Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 23.0 mg |
| Sodium | 507.5 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.8 g |
| Protein | 16.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 20.5 % |
| Copper | 9.0 % |
| Folate | 9.4 % |
| Iron | 5.2 % |
| Magnesium | 49.3 % |
| Manganese | 63.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.5 % |
| Selenium | 36.5 % |
| Thiamin | 11.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white Sausage Breakfast Sandwich
View the full Egg white Sausage Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white Sausage Breakfast Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
92 calories of Fresh Pork Sausage Patty, (1 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
23 calories of Cooked Onion, (0.25 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
Calories per serving of Egg white Sausage Breakfast Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
92 calories of Fresh Pork Sausage Patty, (1 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
23 calories of Cooked Onion, (0.25 cup)
6 calories of Green Peppers (bell peppers), (2 tbsp)
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