Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 71.7 mg |
| Sodium | 738.1 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.7 g |
| Protein | 29.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 16.3 % |
| Vitamin D | 7.7 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 3.6 % |
| Folate | 12.3 % |
| Iron | 24.5 % |
| Magnesium | 10.3 % |
| Manganese | 6.3 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 26.0 % |
| Riboflavin | 19.2 % |
| Selenium | 30.5 % |
| Thiamin | 15.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt free "Buttermilk Oven "Fried" Chicken
View the full Guilt free "Buttermilk Oven "Fried" Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt free "Buttermilk Oven "Fried" Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Poultry seasoning, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
Calories per serving of Guilt free "Buttermilk Oven "Fried" Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Poultry seasoning, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
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