Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 283.6 mg |
| Sodium | 132.2 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.5 g |
| Protein | 15.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.6 % |
| Copper | 0.1 % |
| Folate | 9.3 % |
| Iron | 7.8 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 17.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Scrambled Eggs
View the full Italian Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Scrambled Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kraft 2% Mozorella Shredded Cheese, (0.13 cup)
21 calories of Milk, canned, evaporated, (0.50 fl oz)
17 calories of onion, raw, diced, (0.25 cup)
15 calories of Raw Zucchini, (0.75 cup)
Calories per serving of Italian Scrambled Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kraft 2% Mozorella Shredded Cheese, (0.13 cup)
21 calories of Milk, canned, evaporated, (0.50 fl oz)
17 calories of onion, raw, diced, (0.25 cup)
15 calories of Raw Zucchini, (0.75 cup)
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