Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 44.3 mg
Sodium 1,066.3 mg
Potassium 1,431.0 mg
Total Carbohydrate 39.8 g
Dietary Fiber 7.8 g
Sugars 9.4 g
Protein 15.8 g
Vitamin A 90.6 %
Vitamin B-12 53.8 %
Vitamin B-6 25.2 %
Vitamin C 138.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.3 %
Copper 25.5 %
Folate 23.7 %
Iron 14.9 %
Magnesium 18.5 %
Manganese 25.8 %
Niacin 21.1 %
Pantothenic Acid 9.1 %
Phosphorus 23.3 %
Riboflavin 9.2 %
Selenium 27.7 %
Thiamin 22.0 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maryland Crab Soup

View the full Maryland Crab Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryland Crab Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

46 calories of Blue Crab, (0.38 cup, flaked and pieces)

31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))

31 calories of V8 Vegetable Juice, Low Sodium, (5 oz)

28 calories of Peas, frozen, (0.25 cup)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Baby Carrots, raw, (1.50 medium)

5 calories of Onion (fresh), (0.13 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Dry Mustard, (0.50 tsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.75 tsp)


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