Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.8 mg |
| Potassium | 216.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.0 g |
| Protein | 6.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 64.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 9.5 % |
| Folate | 15.1 % |
| Iron | 11.7 % |
| Magnesium | 9.5 % |
| Manganese | 29.8 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 73.7 % |
| Selenium | 5.5 % |
| Thiamin | 86.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fu Love Loaf
View the full No Fu Love Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fu Love Loaf
43 calories of Bulgur, dry, (0.09 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
22 calories of Tahini, (0.25 tbsp)
14 calories of Lentils, (0.06 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
2 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.13 serving)
Calories per serving of No Fu Love Loaf
43 calories of Bulgur, dry, (0.09 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
22 calories of Tahini, (0.25 tbsp)
14 calories of Lentils, (0.06 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
2 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.13 serving)
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