Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 8.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 69.2 mg
Sodium 644.0 mg
Potassium 558.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Protein 28.6 g
Vitamin A 4.9 %
Vitamin B-12 9.9 %
Vitamin B-6 21.2 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.4 %
Copper 9.4 %
Folate 8.7 %
Iron 14.1 %
Magnesium 32.8 %
Manganese 18.9 %
Niacin 30.0 %
Pantothenic Acid 8.5 %
Phosphorus 28.1 %
Riboflavin 22.5 %
Selenium 66.4 %
Thiamin 57.9 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Casserole

View the full Pork Chop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Casserole

171 calories of Pork Tenderloin, (3 oz)

41 calories of White Rice, medium grain, (0.17 cup)

21 calories of Beef Gravy, (0.17 cup)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Mushrooms, canned, (0.08 cup)

2 calories of Plum Tomato, (0.17 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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