Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 453.0 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 18.7 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 11.4 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Kale, Brown Rice Soup
View the full Turkey, Kale, Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Kale, Brown Rice Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
9 calories of carrot, 1 cup chopped, (0.17 serving)
8 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.17 cup)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Paprika, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Coriander seeds, ground McCormick, (0.17 tsp)
0 calories of Salt & Pepper to taste, (0.17 serving)
Calories per serving of Turkey, Kale, Brown Rice Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
9 calories of carrot, 1 cup chopped, (0.17 serving)
8 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.17 cup)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Paprika, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Coriander seeds, ground McCormick, (0.17 tsp)
0 calories of Salt & Pepper to taste, (0.17 serving)
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