Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 122.1 mg |
| Sodium | 130.6 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 6.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 0.2 % |
| Folate | 3.8 % |
| Iron | 3.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Egg Muffins
View the full Morning Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Egg Muffins
45 calories of Egg, fresh, whole, raw, (0.63 large)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
1 calories of Baby Spinach (raw), (0.06 cup)
0 calories of Mushroom - White/raw, (0.02 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Morning Egg Muffins
45 calories of Egg, fresh, whole, raw, (0.63 large)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
1 calories of Baby Spinach (raw), (0.06 cup)
0 calories of Mushroom - White/raw, (0.02 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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