Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.4 mg |
| Potassium | 221.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 7.6 % |
| Folate | 8.6 % |
| Iron | 4.1 % |
| Magnesium | 9.5 % |
| Manganese | 45.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Spring Salad
View the full Cauliflower Spring Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Spring Salad
44 calories of Brown Rice, medium grain, (0.20 cup)
29 calories of Extra Virgin Olive Oil, (0.24 tbsp)
23 calories of Pine Nuts, (0.40 tbsp)
18 calories of Walnuts, (0.10 oz)
17 calories of broad bean, (20 gram(s))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
1 calories of Lemon Juice, (2 mL)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.30 tsp)
0 calories of cumin powder, (0.24 tbsp)
Calories per serving of Cauliflower Spring Salad
44 calories of Brown Rice, medium grain, (0.20 cup)
29 calories of Extra Virgin Olive Oil, (0.24 tbsp)
23 calories of Pine Nuts, (0.40 tbsp)
18 calories of Walnuts, (0.10 oz)
17 calories of broad bean, (20 gram(s))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
1 calories of Lemon Juice, (2 mL)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.30 tsp)
0 calories of cumin powder, (0.24 tbsp)
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