Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 4.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 43.3 mg
Sodium 277.5 mg
Potassium 318.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 13.5 g
Vitamin A 2.9 %
Vitamin B-12 5.2 %
Vitamin B-6 17.8 %
Vitamin C 8.2 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 5.9 %
Folate 4.1 %
Iron 4.5 %
Magnesium 6.5 %
Manganese 8.3 %
Niacin 35.8 %
Pantothenic Acid 6.9 %
Phosphorus 15.5 %
Riboflavin 5.6 %
Selenium 15.1 %
Thiamin 4.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn chowder low cal

View the full corn chowder low cal Recipe & Instructions
Submitted by: DOUBLEKNOTSPY
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn chowder low cal

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

16 calories of Baked Potato (baked potatoes), (0.11 potato (2-1/3" x 4-3/4"))

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

10 calories of Bacon, pork, microwaved, (0.22 medium slices, cooked (raw product packed 20/lb))

2 calories of Carrot (raw), (0.06 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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