Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 26.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.2 g
Cholesterol 175.4 mg
Sodium 554.7 mg
Potassium 316.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.8 g
Sugars 3.7 g
Protein 22.8 g
Vitamin A 58.6 %
Vitamin B-12 15.3 %
Vitamin B-6 7.8 %
Vitamin C 6.7 %
Vitamin D 14.4 %
Vitamin E 1.4 %
Calcium 33.4 %
Copper 3.3 %
Folate 13.4 %
Iron 6.7 %
Magnesium 8.9 %
Manganese 13.3 %
Niacin 3.9 %
Pantothenic Acid 4.4 %
Phosphorus 31.0 %
Riboflavin 21.8 %
Selenium 11.0 %
Thiamin 6.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy spinach and bacon quiche

View the full easy spinach and bacon quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy spinach and bacon quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

50 calories of Cheese (parmesean), (2 tbsp)

49 calories of Butter, salted, (0.03 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of minced onion, (0.13 tbsp)

1 calories of coarse ground mustard, (0.13 tsp)


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