Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.0 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 4.0 g |
| Vitamin A | 254.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.4 % |
| Copper | 8.9 % |
| Folate | 1.7 % |
| Iron | 9.8 % |
| Magnesium | 8.6 % |
| Manganese | 8.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 9.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Paleo Butternut Squash Soup
View the full Carolyn's Paleo Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Paleo Butternut Squash Soup
48 calories of Rooster Brand Coconut Milk, (0.20 cup)
34 calories of Pistachio Nuts, (0.05 cup)
32 calories of Butternut Squash, (0.50 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.60 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Carolyn's Paleo Butternut Squash Soup
48 calories of Rooster Brand Coconut Milk, (0.20 cup)
34 calories of Pistachio Nuts, (0.05 cup)
32 calories of Butternut Squash, (0.50 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.60 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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