Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 663.0 mg |
| Potassium | 430.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.6 g |
| Protein | 7.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.8 % |
| Copper | 13.3 % |
| Folate | 35.0 % |
| Iron | 16.2 % |
| Magnesium | 10.2 % |
| Manganese | 25.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.0 % |
| Selenium | 3.4 % |
| Thiamin | 12.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Texas Dal
View the full South Texas Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Texas Dal
78 calories of Lentils, (0.34 cup)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Tomatillos, (0.27 cup, chopped or diced)
10 calories of Roasted Poblano Pepper, (0.41 serving)
2 calories of Garlic, (0.54 clove)
1 calories of Garam Masala Spice Blend, (0.20 tsp)
1 calories of Ginger Root, (0.41 tsp)
1 calories of Lime Juice, (0.07 fl oz)
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.14 serving)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
0 calories of 1 Cinnamon Stick, (0.14 serving)
0 calories of Cloves, whole (per clove), (0.54 serving)
0 calories of Water, tap, (0.95 cup (8 fl oz))
0 calories of ground tumeric, (0.14 tsp)
0 calories of Salt, (0.27 tsp)
0 calories of Cumin (ground), (0.41 tsp)
0 calories of Cilantro, raw, (0.27 tbsp)
Calories per serving of South Texas Dal
78 calories of Lentils, (0.34 cup)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Tomatillos, (0.27 cup, chopped or diced)
10 calories of Roasted Poblano Pepper, (0.41 serving)
2 calories of Garlic, (0.54 clove)
1 calories of Garam Masala Spice Blend, (0.20 tsp)
1 calories of Ginger Root, (0.41 tsp)
1 calories of Lime Juice, (0.07 fl oz)
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.14 serving)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
0 calories of 1 Cinnamon Stick, (0.14 serving)
0 calories of Cloves, whole (per clove), (0.54 serving)
0 calories of Water, tap, (0.95 cup (8 fl oz))
0 calories of ground tumeric, (0.14 tsp)
0 calories of Salt, (0.27 tsp)
0 calories of Cumin (ground), (0.41 tsp)
0 calories of Cilantro, raw, (0.27 tbsp)
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