Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,057.6 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 2.7 % |
| Folate | 4.3 % |
| Iron | 3.4 % |
| Magnesium | 3.3 % |
| Manganese | 6.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Corn Minestrone soup
View the full Tomato Corn Minestrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Corn Minestrone soup
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Green Beans (snap), (1.25 beans (4" long))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic - Raw 1 clove, (0.38 gram)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Whole Tomatoes, chopped, (0.25 serving)
0 calories of basil, garlic and pine nut pesto, (0.13 tbsp)
0 calories of Oregano, dried, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Tomato Corn Minestrone soup
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Green Beans (snap), (1.25 beans (4" long))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic - Raw 1 clove, (0.38 gram)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Whole Tomatoes, chopped, (0.25 serving)
0 calories of basil, garlic and pine nut pesto, (0.13 tbsp)
0 calories of Oregano, dried, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
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