Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 27.1 mg |
| Sodium | 16.1 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.8 g |
| Protein | 4.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 18.8 % |
| Calcium | 3.3 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 3.8 % |
| Magnesium | 6.8 % |
| Manganese | 12.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Pear Almond Gluten-free Muffins
View the full Zucchini Pear Almond Gluten-free Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Pear Almond Gluten-free Muffins
77 calories of Canola Oil, (0.04 cup)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
27 calories of Almond, Raw, Sliced, (0.04 cup)
23 calories of Sugar - C&H Pure Cane Granulated White Sugar, (1.50 tsp)
17 calories of Rice flour, brown, (0.03 cup)
12 calories of Rice flour, white, (0.02 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Aloha Nu Coconut Flour 1/2 cup, (0.02 serving)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
2 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.02 cup)
1 calories of Zucchini (Shredded), (0.08 cup)
Calories per serving of Zucchini Pear Almond Gluten-free Muffins
77 calories of Canola Oil, (0.04 cup)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
27 calories of Almond, Raw, Sliced, (0.04 cup)
23 calories of Sugar - C&H Pure Cane Granulated White Sugar, (1.50 tsp)
17 calories of Rice flour, brown, (0.03 cup)
12 calories of Rice flour, white, (0.02 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Aloha Nu Coconut Flour 1/2 cup, (0.02 serving)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
2 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.02 cup)
1 calories of Zucchini (Shredded), (0.08 cup)
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