Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 105.2 mg |
| Sodium | 151.9 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 6.9 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 1.0 % |
| Folate | 7.2 % |
| Iron | 3.4 % |
| Magnesium | 1.4 % |
| Manganese | 3.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce, Carrots, Pepers, Onion, Eggs, & Chicken Salad
View the full Lettuce, Carrots, Pepers, Onion, Eggs, & Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce, Carrots, Pepers, Onion, Eggs, & Chicken Salad
38 calories of Egg, fresh, whole, raw, (0.60 medium)
34 calories of Tyson 100% All Natural Chicken Nuggets (5 nuggets), (0.20 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of peppers Mini, (0.20 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
1 calories of green onions, (0.20 oz)
Calories per serving of Lettuce, Carrots, Pepers, Onion, Eggs, & Chicken Salad
38 calories of Egg, fresh, whole, raw, (0.60 medium)
34 calories of Tyson 100% All Natural Chicken Nuggets (5 nuggets), (0.20 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of peppers Mini, (0.20 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
1 calories of green onions, (0.20 oz)
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