Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.2 mg |
| Sodium | 159.1 mg |
| Potassium | 691.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.8 g |
| Protein | 3.4 g |
| Vitamin A | 328.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.2 % |
| Copper | 7.8 % |
| Folate | 12.4 % |
| Iron | 10.5 % |
| Magnesium | 15.8 % |
| Manganese | 25.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.7 % |
| Thiamin | 10.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Squash Soup
View the full Spicy Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Squash Soup
76 calories of Butternut Squash, (189.67 grams)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (0.50 cup)
9 calories of Leeks, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.08 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Spicy Squash Soup
76 calories of Butternut Squash, (189.67 grams)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (0.50 cup)
9 calories of Leeks, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.08 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
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