Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 27.7 mg |
| Sodium | 812.3 mg |
| Potassium | 346.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 12.8 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 8.5 % |
| Folate | 3.5 % |
| Iron | 11.1 % |
| Magnesium | 5.0 % |
| Manganese | 15.6 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 21.9 % |
| Selenium | 14.5 % |
| Thiamin | 4.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili with Quinoa, Sweet Potatoes and Fresh Herbs
View the full Chicken Chili with Quinoa, Sweet Potatoes and Fresh Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili with Quinoa, Sweet Potatoes and Fresh Herbs
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
26 calories of Bush's Chili Beans, (0.13 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Fresh Oregano, (0.08 tbsp)
Calories per serving of Chicken Chili with Quinoa, Sweet Potatoes and Fresh Herbs
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
26 calories of Bush's Chili Beans, (0.13 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Fresh Oregano, (0.08 tbsp)
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