Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.0 mg |
| Potassium | 766.4 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 3.7 g |
| Protein | 11.3 g |
| Vitamin A | 223.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.6 % |
| Copper | 19.9 % |
| Folate | 46.0 % |
| Iron | 28.3 % |
| Magnesium | 16.0 % |
| Manganese | 57.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.5 % |
| Selenium | 6.7 % |
| Thiamin | 20.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetable Lentil Soup
View the full Spicy Vegetable Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetable Lentil Soup
92 calories of Lentils, (0.40 cup)
28 calories of Sweet potato, (0.20 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.20 cup)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
11 calories of Marigold Swiss Vegetable Vegan Bouillon Powder, (3 gram(s))
10 calories of Carrots, cooked, (0.60 carrot)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
5 calories of Curry powder, (0.80 tsp)
4 calories of Turmeric, ground, (0.40 tsp)
2 calories of Ginger, ground, (0.40 tsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Coriander leaf, dried, (0.30 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spicy Vegetable Lentil Soup
92 calories of Lentils, (0.40 cup)
28 calories of Sweet potato, (0.20 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.20 cup)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
11 calories of Marigold Swiss Vegetable Vegan Bouillon Powder, (3 gram(s))
10 calories of Carrots, cooked, (0.60 carrot)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
5 calories of Curry powder, (0.80 tsp)
4 calories of Turmeric, ground, (0.40 tsp)
2 calories of Ginger, ground, (0.40 tsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Coriander leaf, dried, (0.30 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
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