Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.6 mg |
| Potassium | 358.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.1 g |
| Protein | 6.1 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.5 % |
| Copper | 9.4 % |
| Folate | 18.3 % |
| Iron | 9.4 % |
| Magnesium | 8.7 % |
| Manganese | 15.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.7 % |
| Selenium | 2.6 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Bean with Veggies Salad
View the full 5 Bean with Veggies Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Bean with Veggies Salad
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
27 calories of Wishbone Italian Dressing, (0.67 tbsp)
21 calories of Beans, white, (0.07 cup)
19 calories of Chick Peas, (0.07 cup)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
6 calories of Irresistibles - Orange Cranberry Vinaigrette Dressing, (0.20 tbsp)
5 calories of Salsa, (0.07 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Hot & Sweet Mustard, (0.27 tsp)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.20 oz)
2 calories of Balsamic Fig Vinegar, (0.20 tbsp)
2 calories of Broccoli, fresh, (0.07 cup, chopped or diced)
2 calories of Broccoli Slaw, (0.20 oz)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Cucumber (with peel), (0.07 cup slices)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.20 tbsp)
Calories per serving of 5 Bean with Veggies Salad
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
27 calories of Wishbone Italian Dressing, (0.67 tbsp)
21 calories of Beans, white, (0.07 cup)
19 calories of Chick Peas, (0.07 cup)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
6 calories of Irresistibles - Orange Cranberry Vinaigrette Dressing, (0.20 tbsp)
5 calories of Salsa, (0.07 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Hot & Sweet Mustard, (0.27 tsp)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.20 oz)
2 calories of Balsamic Fig Vinegar, (0.20 tbsp)
2 calories of Broccoli, fresh, (0.07 cup, chopped or diced)
2 calories of Broccoli Slaw, (0.20 oz)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Cucumber (with peel), (0.07 cup slices)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.20 tbsp)
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