Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 689.1
Total Fat 49.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 19.5 g
Monounsaturated Fat 20.7 g
Cholesterol 0.0 mg
Sodium 1,264.5 mg
Potassium 1,621.6 mg
Total Carbohydrate 57.2 g
Dietary Fiber 21.9 g
Sugars 0.4 g
Protein 19.8 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 41.5 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 49.4 %
Copper 102.7 %
Folate 46.7 %
Iron 54.1 %
Magnesium 51.1 %
Manganese 110.0 %
Niacin 37.7 %
Pantothenic Acid 19.2 %
Phosphorus 69.2 %
Riboflavin 31.2 %
Selenium 7.2 %
Thiamin 80.2 %
Zinc 33.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baba Ghanoush

View the full Baba Ghanoush Recipe & Instructions
Submitted by: SEWFREE2BE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ghanoush

357 calories of Tahini, (4 tbsp)

142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))

103 calories of Sesame Seeds, (2 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Garlic, (3 clove)

13 calories of Lemon juice, (0.25 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.