Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.5 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 119.0 mg |
| Sodium | 236.4 mg |
| Potassium | 617.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 33.2 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 17.9 % |
| Copper | 5.6 % |
| Folate | 5.8 % |
| Iron | 16.8 % |
| Magnesium | 10.7 % |
| Manganese | 8.6 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 31.6 % |
| Riboflavin | 22.9 % |
| Selenium | 39.0 % |
| Thiamin | 7.8 % |
| Zinc | 42.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pie - Emeals
View the full Mexican Pie - Emeals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pie - Emeals
261 calories of Ground Beef (lean), (0.33 unit, cooked (yield from 1 lb raw meat))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Mexican Pie - Emeals
261 calories of Ground Beef (lean), (0.33 unit, cooked (yield from 1 lb raw meat))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Garlic powder, (0.08 tsp)
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