Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.5 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 3.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 48.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.1 % |
| Calcium | 3.7 % |
| Copper | 10.8 % |
| Folate | 7.1 % |
| Iron | 9.8 % |
| Magnesium | 9.5 % |
| Manganese | 16.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.4 % |
| Selenium | 3.3 % |
| Thiamin | 8.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broad Bean & Potato Curry
View the full Broad Bean & Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broad Bean & Potato Curry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of broad bean, (12.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (5 grams)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Mushrooms, fresh, (1 small)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Dried Chilli flakes, (0.05 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of cumin powder, (0.38 tbsp)
Calories per serving of Broad Bean & Potato Curry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of broad bean, (12.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (5 grams)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Mushrooms, fresh, (1 small)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Dried Chilli flakes, (0.05 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of cumin powder, (0.38 tbsp)
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