Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.9 mg |
| Potassium | 707.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.3 g |
| Protein | 9.7 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 146.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.1 % |
| Copper | 15.8 % |
| Folate | 45.2 % |
| Iron | 18.2 % |
| Magnesium | 22.5 % |
| Manganese | 35.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 7.7 % |
| Selenium | 2.8 % |
| Thiamin | 21.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Rajma
View the full Black Bean Rajma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Rajma
114 calories of Beans, black, (0.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
Calories per serving of Black Bean Rajma
114 calories of Beans, black, (0.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
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