Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 69.5 mg |
| Sodium | 1,403.6 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.5 g |
| Protein | 18.7 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 36.6 % |
| Copper | 7.7 % |
| Folate | 29.9 % |
| Iron | 14.9 % |
| Magnesium | 10.5 % |
| Manganese | 17.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 12.1 % |
| Selenium | 11.7 % |
| Thiamin | 15.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mississippi Cornbread Salad
View the full Mississippi Cornbread Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mississippi Cornbread Salad
130 calories of Cornbread, (0.75 piece)
120 calories of Daisy Light Sour Cream, (6 tbsp)
83 calories of Good Seasons Dry Ranch Dip Mix, (0.13 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
5 calories of Chopped Tomato's, (0.13 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
Calories per serving of Mississippi Cornbread Salad
130 calories of Cornbread, (0.75 piece)
120 calories of Daisy Light Sour Cream, (6 tbsp)
83 calories of Good Seasons Dry Ranch Dip Mix, (0.13 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
59 calories of Beans, pinto, (0.25 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
5 calories of Chopped Tomato's, (0.13 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
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